Buddha Yoga Healyh Foundation
Special Classes for Kids
Certain asanas can place a huge amount of stress on the child's spine and back and cause back pain at a very young age. While teaching kids, yoga instructors should keep an eye on the kid's balance and stress the need for paying attention before doing the pose.
What are the types of yoga for kids?
The most common types of yoga for children include Ashtanga and Lyengar, which are derived from Hatha yoga. Children participating in yoga practice have a decreased risk of depression and anxiety. These practices can be altered to meet a child's needs relatively easily.
BENEFITS OF KIDS YOGA
